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What is the Chris Evans workout procedure?, #5192
Here is the complete and accurate Chris Evans workout procedure. Have a look at the same in order to know more about the workout of Chris Evans and that too in detail.
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Here is the complete and accurate Chris Evans workout procedure. Have a look at the same in order to know more about the workout of Chris Evans and that too in detail.
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Weighted pull ups
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1-arm dumbbell row
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Seated cable row
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Lat pulldown
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Cable crunches
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Incline press
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Dumbbell bench press
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Cable crossover
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Face pulls
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Deadlift
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Lunges
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Leg press
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Calf raise
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Hyperextension
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Cable woodchoppers
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Seated dumbbell press
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Weighted pull-ups
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Cable crossover
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Side delt raises
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Rear delt raises
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Barbell curl
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And on some days he does Rest. Stretch. Do some soft tissue work. Optional cardio
